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25 Uses For Lemon Peels…Including Lemon Vinegar! by www.onegoodthingbyjillee.com

November 18, 2014

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Whenever I walk into a grocery store produce section I have this uncontrollable urge to buy citrus! It seems I can’t leave the store without buying 4 or 5 lemons or limes. If you follow me on Pinterest you will see I have a bit of an obsession with lemons. My “Lemon Joy” board has […]

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Studies Show 5 Proven Tricks to Eat Less Calories -by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

September 22, 2014

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  Author of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I found most of these five tricks (that are proven to help you eat less food and less overall calories) while reading a fascinating book recently called 59 Seconds by Richard Wiseman. I think you’ll find these very helpful if […]

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The Top 10 Super-Spices that Protect Your Body from Gabe at Visualize Fitness

July 13, 2014

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These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease by Catherine Ebeling – RN, BSN & Mike Geary – Certified Nutrition Specialist co-authors – The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Every time […]

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Hold the front page! Quick post to let you know some important news about this website :)

July 12, 2014

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Hi folks! Firstly I just wanted to say a big thank you to you all for following this blog, your comments and support make this such a fun thing to do. In fact, its so much fun to do I’ve now created 2 more blogs! So that I don’t drive you all insane with the […]

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Article by Mike Geary – Certified Nutritionist and Personal Trainer

June 22, 2014

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Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have limitless energy? Or the smoothness of a toddlers skin? Why is this? Turns out they have naturally high levels of HGH — our #1 youth hormone. HGH regenerates and repairs your cells. It makes your muscles […]

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What do you think you can’t give up if you go Paleo?

May 22, 2014

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If you’ve been following my blogging journey, you’ll see that I lean towards a Paleo diet. To me it’s a bit like faith. It’s something that makes total sense to the core of who you are, but like faith you’re not always so sure footed. You fall on and off the wagon so to speak! […]

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Dear Diary – Sometimes posting once a week is not enough!

May 20, 2014

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Ok, I have to share what happened to me today just because it was so bloody funny! Now some of you maybe aware that I’ve recently submitted my book ‘Snoopi and the bomb suit’ to a couple of literary agents in the hopes of getting representation to get published. And then I received the following […]

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Why Grains are Killing You by Crossfit Impulse

April 2, 2014

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http://crossfitimpulse.com/why-grains-are-killing-you  Why grains are killing you by Crossfit Impulse This is a really well explained article, not stuffed with someone’s opinion but with the scientific facts. When you look at the big picture of human development, it makes sense. If you like this article then watching ‘In search of the perfect human diet’ is a […]

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