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The Top 10 Super-Spices that Protect Your Body from Gabe at Visualize Fitness

July 13, 2014

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These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease by Catherine Ebeling – RN, BSN & Mike Geary – Certified Nutrition Specialist co-authors – The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Every time […]

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From Planks, Love and Guacamole – Zoodles with Cashew Cream Sauce

July 5, 2014

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http://planksloveandguacamole.blogspot.co.uk/ So I obviously have a love affair with cashew butter! I’m so obsessed and use it for everything! Why? I love the flavor and it is so smooth and creamy, making it excellent for sauces and baking. It’s a lot like peanut butter, the closest nut butter to PB, in my opinion. This sauce […]

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Article by Mike Geary – Certified Nutritionist and Personal Trainer

June 22, 2014

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Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have limitless energy? Or the smoothness of a toddlers skin? Why is this? Turns out they have naturally high levels of HGH — our #1 youth hormone. HGH regenerates and repairs your cells. It makes your muscles […]

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Highly recommend this site – Awkwardeaters.com

May 21, 2014

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Hi folks, Its funny isn’t, what you focus on always increases and since starting this blog/website I’m coming across more and more interesting people of like minds in all avenues of my life. A week ago through work I met a lovely lady who’s mother runs this website above with another colleague, and when I […]

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What to use when you don’t have a particular ingredient…

May 21, 2014

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I came across this site which is very handy, especially when I was preparing from Mizkan’s recipe book and didn’t have particular herbs for certain dishes and this site is a godsend, check it out! http://www.gourmetsleuth.com/ingredients

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Why Grains are Killing You by Crossfit Impulse

April 2, 2014

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http://crossfitimpulse.com/why-grains-are-killing-you  Why grains are killing you by Crossfit Impulse This is a really well explained article, not stuffed with someone’s opinion but with the scientific facts. When you look at the big picture of human development, it makes sense. If you like this article then watching ‘In search of the perfect human diet’ is a […]

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Bag It !

March 25, 2014

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  I don’t know about you, but there is so much information about recycling out there it all gets very confusing! You should see the confusion 3 different colour bins create in our office kitchen – even with sign posts! I have to admit to not being a great fan of documentaries, maybe it’s my […]

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Searching for The Perfect Human Diet

March 25, 2014

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I have no idea how I found and why I chose to watch this film, I have to admit I tend to lean towards pure escapism and fantasy (i.e. crap! I loves me some crapola!), but I came across this and found it extremely interesting and quite compelling. I don’t know about you, but I get […]

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Goddess – A great little feel good Australian film

March 25, 2014

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Goddess (2013) plot: Pure cheese but definitely enjoyable, a sweet little film with a good sound track. Elspeth Dickens dreams of finding her “voice” despite being stuck in an isolated farmhouse with her twin toddlers. A web-cam becomes her pathway to fame and fortune, but at a price. http://www.imdb.com/title/tt1860238/ to watch this film online: http://www.movie25.so/goddess-2013-40648.html   […]

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