Tag Archives: health

The Top 10 Super-Spices that Protect Your Body from Gabe at Visualize Fitness

July 13, 2014

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These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease by Catherine Ebeling – RN, BSN & Mike Geary – Certified Nutrition Specialist co-authors – The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Every time […]

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Article by Mike Geary – Certified Nutritionist and Personal Trainer

June 22, 2014

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Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have limitless energy? Or the smoothness of a toddlers skin? Why is this? Turns out they have naturally high levels of HGH — our #1 youth hormone. HGH regenerates and repairs your cells. It makes your muscles […]

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Why Grains are Killing You by Crossfit Impulse

April 2, 2014

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http://crossfitimpulse.com/why-grains-are-killing-you  Why grains are killing you by Crossfit Impulse This is a really well explained article, not stuffed with someone’s opinion but with the scientific facts. When you look at the big picture of human development, it makes sense. If you like this article then watching ‘In search of the perfect human diet’ is a […]

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Searching for The Perfect Human Diet

March 25, 2014

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I have no idea how I found and why I chose to watch this film, I have to admit I tend to lean towards pure escapism and fantasy (i.e. crap! I loves me some crapola!), but I came across this and found it extremely interesting and quite compelling. I don’t know about you, but I get […]

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